Spiced Pistachios with Thyme, Sesame, and Lemon

Need a new afternoon snack? How about something low-carb to munch on during football games? Try these easy-to-make spiced pistachios with hints of thyme, sesame, and lemon.

Nosh shop

To make these spiced pistachios, you can either mix up my Low-Sodium Za’atar Seasoning or buy a blend from someone like the Teeny Tiny Spice Company of Vermont or Spicely Organic instead (affiliate links).

If you like nuts, pistachios are a good option as they contain more essential nutrients than other nuts and may keep your heart healthy. Almost all of the fat in pistachios is unsaturated, but they still have a lot of calories and should be eaten in moderation. Studies have shown that eating pistachios in the shell will greatly slow down your rate of consumption.

Nosh shop

Spiced Pistachios with Thyme, Sesame, and Lemon
Pistachios in the shell with Middle Eastern spices
Author: Adapted from Food Network Magazine
Recipe type: Appetizers & Snacks
Serves: 2 cups
Ingredients
Instructions
  1. Preheat oven to 300°F.
  2. In a large bowl, toss together pistachios, olive oil, and seasoning.
  3. Spread on a baking sheet, pull out any empty shells, and bake for 15 minutes. Stir, then bake another 10 to 15 minutes or until toasted.
  4. Cool and store in a airtight container.
Nutrition Information
Serving size: ¼ cup Calories: 95 Fat: 8g Saturated fat: 1g Carbohydrates: 4g Sugar: 1g Sodium: 80mg Fiber: 2g Protein: 3g Cholesterol: 0mg
3.3.3077

The post Spiced Pistachios with Thyme, Sesame, and Lemon appeared first on Diabetic Foodie.

 

Leave a Reply

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh