Sesame Soy Edamame

nosh recipes

These Sesame Soy Edamame couldn’t be more addictive and are packed with protein for a delicious snack or side dish.

I am always down for a giant bowl of edamame. In fact, it’s one of my favorite afternoon snacks since it satisfies my constant cravings for something salty. When I am in a rush, I just defrost a bowl in the microwave and toss them with some sea salt. But when I have more time, I love to cook them in sesame oil, red pepper flakes, and soy sauce. The salty soy sauce and earthy sesame seeds make for a snack that is hard to put down.

Since I love edamame hot or cold, I usually make up a big batch of these whenever I cook them and keep them around all week for quick snacks. Packed with protein and fiber, they are a healthy snack and one that will keep you full. They also make a tasty low carb side dish for an Asian inspired dinner.

Looking for more edamame recipes? Consider trying Fiesta Edamame, Lemon Pepper Asparagus and Edamame Stir Fry, Teriyaki Brown Rice and Edamame Bowls, or Sesame Spaghetti Squash and Edamame.

Calories 183, Total Fat 10g, Total Carbohydrate 12g, Protein 13g, Serving Size 1 cup

 

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