Healthy Meal Plans Week 9

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I am so excited about this week’s healthy meal plan. It’s chockful of recipes I love, especially the Slow Cooker Banh Mi Pork and Balsamic Flank Steak with Tomatoes. I mean who can’t get behind a delicous steak dinner ready in less than 20 minutes.

Now let’s take a look at this week’s yummy plan. It starts out with Southwest Black Bean Egg Muffins, Turkey Fajita Stuffed Zucchini, and Slow Cooker Banh Mi Pork. Monday brings lightened up Shrimp Scampi with Zucchini Noodles and Tuesday is Roasted Balsamic Flank Steak with Tomatoes. Wednesday is Spicy Peanut Chicken and Thursday is Turkey Schnitzel. To end the week, meals include Sausage with Spinach, Tomatoes, and Lentils as well as Chicken Cheesesteak Sandwiches with Baked Carrot Fries. Remember to check out the healthy, low carb, and vegetarian meal plans all with macros and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.

Some highlights from this week’s meal plan!

Slow Cooker Bank Mi Pork: Slow cooked pork that is savory and slightly sweet served with crunchy veggies is the ultimate dinner.

Shrimp Scampi with Zucchini Noodles: This healthier version of shrimp scampi will leave you completely satisfied and not missing the pasta.

Roasted Balsamic Flank Steak and Tomatoes: Ready in less than 10 minutes with the help of the broiler, this is a meal I make over and over again.

And more delicious recipes including…

  • Slow Cooker Butternut Squash and Lentil Curry(vegetarian plan)
  • Spicy Peanut Chicken (with tofu for vegetarians)
  • Turkey Fajita Stuffed Zucchini
  • Southwest Black Bean Egg Muffins
  • Sausage, Spinach, and Lentil Bowls
  • Chicken Cheese Steak Sandwiches (served as bowls for low carb)
  • Zucchini Bread Oatmeal
  • and more

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size

 

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