Healthy Meal Plans Week 6


Let’s dive into this week’s meal plans and get ready to plan, prep, and eat delicious meals. The week begins with some of my favorite Turkey Quiche Cupcakes followed by Hearty Southwestern Stuffed Sweet Potatoes for lunches and Slow Cooker Thai Curry Chicken Meatballs for dinner. During the week, dinners include Lemon Garlic Broccoli and Shrimp Pasta, Pork Chops with Homemade Applesauce, Sausage, Spinach, and Polenta Bowls, and Parmesan Fish Sticks with Skinny Fries. Remember to check out the healthy, low carb, and vegetarian meal plans all with macros and SmartPoints.

“If you fail to plan, you are planning to fail.”

Every week I like to share highlights form the Slender Kitchen meal plans. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that finally made permanent weight loss achievable. The quote stood true, when I failed to plan, I failed, and I don’t want that to happen to others.

Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! When I first started meal planning it took up countless hours pouring over recipes, calculating nutritional info and/or points, creating elaborate calendars, and building shopping lists. It was painful. Anything I can do to ease that pain for someone else is a win-win in my book.

Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Whether it’s using our meal plans or interactive meal planner, writing one into your weekly planner, or creating your own meal planning system – I hope this feature inspires you to start planning at least a few meals every week. It will save you time, money, and it truly will help you reach your weight loss and healthy living goals.

Want to try a free meal plan? Click here to download a free one week meal plan.


And more delicious recipes including…

  • Slow Cooker Curry Chickpeas and Vegetables (for vegetarians)
  • Roasted Parmesan Garlic Shrimp and Broccoli  (for low carb)
  • Pork Chops with Homemade Applesauce
  • Teriyaki Veggie and Brown Rice Bowls (for vegetarian)
  • Sausage, Spinach, and Tomato Polenta Bowls
  • Baked Chicken Fajitas (with eggplant for vegetarians)
  • Turkey Quiche Cupcakes
  • Parmesan Fish Sticks with Skinny Fries
  • and more

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch.  All that for less the cost of one cup of coffee per month with the yearly plan.

Calories , Total Fat g, Total Carbohydrate g, Protein g, Serving Size


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