Best Weight Loss Soup Recipes

It’s winter, which means it’s soup season! Even though it’s tempting to reach for a quick canned soup, resist that urge. Canned soups have tons of sodium, and often have tons of calories and fat as well. It can be just as quick to make your own soups using whole, natural ingredients. You can even make a large batch and freeze part of it to heat up when you need a super quick meal. Reach for greens, lean meats, and legumes to create soups that are filling, nutritious, and great for weight loss. Although we have plenty of skinny soup recipes, these are our Best Weight Loss Soup Recipes.

1. Slow Cooker Thai Chicken Noodle Soup 

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Put the ingredients for this Thai chicken noodle soup into your slow cooker before you leave for work, and come home to a wonderfully aromatic kitchen.

2. Creamy Southwestern Meatball Soup 

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Most creamy soups aren’t good for weight loss, but this one is! This Southwestern meatball soup gets its creaminess from Greek yogurt, which is high in protein and contains probiotics to support gut health.

3. Hearty Lentil and Vegetable Soup 

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Lentils are a fantastic weight-loss food. They’re high in protein, fiber, and iron. Add veggies and spices to make a warm, hearty, healthy soup.

4. Curried Carrot and Ginger Soup 

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This curried carrot and ginger soup is a superfood soup. Ginger and curry powder are rich in antioxidants, and even though coconut oil is fatty, it’s a powerful weight-loss food.

5. Spiced Butternut Squash Soup 

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All of the spices in this butternut squash soup have antioxidants and anti-inflammatory properties. Greek yogurt adds protein, calcium, and creaminess, and butternut squash adds vitamin A, vitamin C, and potassium.


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