It’s important to make sure you’re eating enough when you’re trying to lose weight. Eat breakfast, eat lunch, eat dinner, and snack so your metabolism stays up. If you have a jam-packed schedule, however, it can be tricky trying to find a time and a place to eat. The easiest thing to do is grab a meal from a fast food restaurant, which is bound to be unhealthy. Well, that’s why smoothies are a great alternative. A smoothie is a healthy meal-on-the-go, since you can use so many different healthy ingredients. Plus, you can enjoy a smoothie for breakfast, lunch, or post-workout snack, and they’re so easy to make. Not sure what combinations of ingredients to use? Try these 14 smoothies to support weight loss.
This superfoods smoothie has everything you could possibly want in a meal. It has Greek yogurt for protein and probiotics, spinach for iron, banana for potassium, blueberries for antioxidants, and finally, ginger for digestive help.
If you’re looking for a lighter smoothie, try this kale and orange version. You’ll get a nice helping of greens, fiber, and potassium, while avoiding any refined sugar.
Sweeten your smoothie naturally with strawberries, honey, and goji berries, all of which do wonders for your health.
It’s a great idea to add spinach to smoothies, since it has a mild flavor, but packs a serious nutrition punch. Pair it with mango, almonds, and almond milk for an energizing breakfast.
If you want to lose weight, avocado can help. Avocado is rich in healthy fats, which are essential to a weight-loss diet. Get your daily helping with this avocado pear smoothie.