12 Tasty Stir-Fry Recipes Under 300 Calories

Stir-fry makes an easy balanced dinner. Toss some veggies, grains, and proteins into a skillet, and dinner is ready in under 20 minutes. Not all stir-fry recipes are healthy, however. Since most stir-fry uses white rice, fatty cuts of meat, and sugary sauces, it isn’t healthy. Alternatively, whole grains and lean protein are the key to a nutritious stir-fry. So, here are 12 Tasty Stir-Fry Recipes Under 300 Calories to give you ideas for easy and healthy meals.

1. Chicken and Broccoli Stir-Fry 

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Broccoli is one of the healthiest foods around. While it’s packed with fiber, vitamin K, and vitamin A, it also has anti-inflammatory properties. Add chicken breasts for lean protein, and you’ve got yourself a great healthy meal.

2. Stir-Fry Sesame Chicken 

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Put down the takeout menu and pick up the skillet! This stir-fry sesame chicken is made with real, whole ingredients, making it much better for you than the restaurant version.

3. Cauliflower Stir Fry

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Carrots and cauliflower make a powerfully nutritious combination. They also make a powerfully delicious combination, especially when cooked with pepper, garlic, and soy sauce.

4. Chicken, Broccoli, and Asparagus Stir-Fry 

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This chicken, broccoli, and asparagus stir-fry is a snap to prepare. Plus, ginger and garlic help boost your immune system, so eat up!

5. Skinny Quinoa Stir-Fry 

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Quinoa is a great alternative to rice, as it’s high in protein, fiber, and antioxidants, and has anti-inflammatory properties. This skinny quinoa stir-fry uses broccoli and bok choy, but you can use any of your favorite veggies.

6. Quinoa and Vegetable Stir-Fry 

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This quinoa and vegetable stir-fry gets an added protein punch from scrambled eggs, so it will keep you full and satisfied.


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